Weigh In record (no journal entry) for 03 June 2023
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75 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.13g | Prot: 52.07g | Carbs: 117.35g.
Breakfast: Apel, Garam, Telur Rebus. Lunch: Nasi Liwet, Soto Ayam. Dinner: Telur Dadar, Tahu, Saus Tomat, ABC Saus Sambal , Tomat Ceri, Kembang Kol Dimasak (dari Segar). Snacks/Other: Singkong Rebus. more...
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2221 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shella.edy's Weight History
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