Weigh In record (no journal entry) for 05 June 2023
|
65.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 18.49g | Prot: 104.97g | Carbs: 87.50g.
Breakfast: Remia Mayonnaise Light, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon Fish Oil, Diamond UHT Milk Low Fat High Calcium, Broccoli, Avocado Avocado, Prawns, Skinless Chicken Breast. Snacks/Other: Strawberries, Kiwi Fruit, Silver Queen Crispy, Apples (Without Skin), Diamond UHT Milk Low Fat High Calcium, Jco JCOOL Frosen Yogurt, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Zucchini. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|