Weigh In record (no journal entry) for 30 May 2023
|
72.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 48.66g | Prot: 153.05g | Carbs: 256.97g.
Breakfast: 蘿蔔糕, 炒麵, 皮蛋瘦肉粥. Lunch: 雞肉（不吃皮）, 7-11 台式香菇素肉燥飯. Dinner: 原味家作 粟米魚肚羹, 三文魚（烤製或烘焙）, 麥當勞 (McDonald's) 粒粒粟米杯, 白米（中粒米，煮熟）. Snacks/Other: Optimum Nutrition Whey Protein. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthywilliam's Weight History
|