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6/5 47.1 26 32.2 外食碳水爆量
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47.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 49.95g | Prot: 44.08g | Carbs: 37.21g.
Breakfast: 福樂 無加糖優格. Lunch: 炒青菜, 滷蛋, 控肉, 18度C 鹽可頌. Dinner: 小黃瓜, 麵腸, 炒青菜, 炸雞腿（無粉漿，吃皮）. more...
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Gaining 4.9 kg a Week
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