Weigh In record (no journal entry) for 05 June 2023
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.71g | Prot: 69.45g | Carbs: 230.31g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih, Telur, Kacang Hijau Dimasak, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih. Lunch: Telur, Kacang Hijau Dimasak, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Terung Dimasak, Nasi Putih. Snacks/Other: Salak, Garuda Pilus, Edamame, Pisang, Garuda Dilan Sandwich, Marimas Jeruk Nipis. more...
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steady weight
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