Weigh In record (no journal entry) for 05 June 2023
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.45g | Prot: 54.71g | Carbs: 177.67g.
Breakfast: Sunny Gold Chicken Karage, Nasi Putih. Dinner: Gula Merah, Oatside Oatmilk. Snacks/Other: Mangga, Nasi Goreng, Kue Pukis. more...
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Gaining 2.8 kg a Week
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syahrani1234's Weight History
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