Weigh In record (no journal entry) for 04 June 2023
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 118.75g | Prot: 85.63g | Carbs: 158.54g.
Breakfast: Kaffee, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Butter. Lunch: Gekochtes Ei, Orangen, Wassermelone, Alnatura Leinsamen Geschrotet. Dinner: Géramont Weichkäse. more...
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Gaining 4.9 kg a Week
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