Weigh In record (no journal entry) for 04 June 2023
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 36.35g | Prot: 50.58g | Carbs: 205.04g.
Breakfast: Ritter Geléia de Blueberry (Mirtilo), Mamão, Pão Francês, Café com Açúcar. Lunch: Nestlé Chocolate Classic Duo, Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Nescau Nescau com Leite, Divine Chocolate Zero 80% Cacau, Nutella Nutella, Pão Caseiro. Snacks/Other: Maçã, Bergamota. more...
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Gaining 1.1 kg a Week
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criskumpel's Weight History
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