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67.0 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1653 kcal
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Fat: 62.92g | Prot: 44.73g | Carbs: 226.08g.
Breakfast: Sausage Gravy and Biscuits, Citrus Punch. Dinner: American Cheese, Onions, Pickles, Mustard, Tendercrisp Chicken Sandwich (No Mayo), Salted French Fries (Value). Snacks/Other: Fat Free Whipped Topping, White Cake (Home Recipe or Purchased), Coffee with Sugar, Tap Water, Kisses Hugs, Water (Bottled). more...
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3338 kcal
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Exercise:
Desk Work - 10 minutes, Shopping - 6 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 1 hour and 44 minutes, Driving - 35 minutes, Sleeping - 5 hours and 21 minutes, Resting - 28 minutes, Housework - 13 hours and 2 minutes, Standing - 2 hours and 2 minutes, Walking (slow) - 2/mph - 6 minutes. more...
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Gaining 0.8 kg a Week
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Mickey Evans's Weight History
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