Weigh In record (no journal entry) for 04 June 2023
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82.3 kg
Lost so far: 3.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 25.35g | Prot: 22.53g | Carbs: 70.13g.
Breakfast: Coffee. Lunch: Toasted White Bread , Archer Farms Ham Steak. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Lay's Classic Potato Chips (35.4g). more...
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Losing 0.8 kg a Week
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jaymej64's Weight History
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