Weigh In record (no journal entry) for 04 June 2023
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 105.50g | Prot: 63.78g | Carbs: 261.12g.
Breakfast: Starbucks Caramel Macchiato (Tall), Cream Cheese, Coffee with Cream and Sugar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg, Calavo Avocado. Lunch: Kikkoman Ponzu Sauce, Leeann Chin Potsticker, Ling Ling Pork & Vegetable Potstickers. Dinner: Brussels Sprouts, Fresh & Easy Butternut Squash Risotto, Harris Teeter Balsamic Glaze. Snacks/Other: Great Value Mountain Trail Mix, Nutella Nutella & Go!. more...
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Losing 0.3 kg a Week
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cidi_linda's Weight History
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