Weigh In record (no journal entry) for 04 June 2023
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 107.39g | Prot: 70.23g | Carbs: 250.01g.
Breakfast: Egg (Whole) , Clover Cheddar Cheese , PnP Salted White Rice Cakes , Cucumber (with Peel) , Coffee with Milk and Sugar, Avocados . Dinner: Cabbage , Onions , Sunflower Oil, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised) , Beetroot, Cooked Pumpkin (from Fresh), Brown Sugar , Stork Country Spread, White Rice, Cooked Spinach (from Fresh), Boiled Potato (Fat Not Added in Cooking), Carrots , Rajah Medium Curry Powder, Salt , Bisto Gravy, Tomatoes. Snacks/Other: Black Cat Smooth Peanut Butter, Illovo Golden Syrup, Stork Country Spread, White Bread , SPAR Muesli Rusks. more...
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Losing 1.4 kg a Week
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