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Target weight will be acquired on the 17th of November 2023.
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109.8 kg
Lost so far: 9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 92.41g | Prot: 116.44g | Carbs: 78.77g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Onions , Tomatoes, Scrambled Egg (Whole, Cooked) . Dinner: PnP Microwave Popcorn Butter Flavoured , Nando's Peri Spinach (Regular), Nando's Half Chicken. more...
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steady weight
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FATBURNER7000's Weight History
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