lizksosipova's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

66.2 kg Lost so far: 18.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1545 kcal

Fat: 91.02g | Prot: 94.08g | Carbs: 84.04g. Breakfast: Зеленый Лук, Lucky Days Конфета Глазированная с Жареным Арахисом, Нугой и Карамелью, Стародворье Колбаса Вареная Стародворская, Огурец (с Кожурой), Макдоналдс Кетчуп, Ржаной Хлеб. Lunch: Шашлык из Свинины. Dinner: Коровка из Кореновки Мороженое Пломбир. Snacks/Other: Конфета. more...

2047 kcal

Exercise: Skipping Rope (Jumping Rope) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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lizksosipova's Journal, 04 Jun 23

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lizksosipova's Weight History