Weigh In record (no journal entry) for 14 February 2015
|
65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1008 kcal
|
Fat: 43.76g | Prot: 33.07g | Carbs: 122.35g.
Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Lemonades. more...
|
Losing 1.9 kg a Week
|
|
|