Weigh In record (no journal entry) for 04 June 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 81.46g | Prot: 110.18g | Carbs: 98.77g.
Breakfast: Orquídea Bolo 100% Integral, Queijo Mozzarella, Crepioca. Lunch: Frimesa Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Brócolis Cozido, Macarrão Fresco (Cozido). Dinner: Amstel Cerveja (330ml), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 0.2 kg a Week
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Katy2022's Weight History
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