Weigh In record (no journal entry) for 04 June 2023
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.89g | Prot: 72.60g | Carbs: 148.50g.
Breakfast: Costco 大麥若葉. Lunch: G7 三合一即溶咖啡, 菠蘿包, 7-11 鮭魚豆腐味噌湯, 雪白菇, 統一 無加糖高纖豆漿, Costco 大麥若葉. Dinner: 中華 超嫩豆腐, 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 蒟蒻麵, 蘆筍 （凍結）, 蘆筍 （凍結）. Snacks/Other: G7 三合一即溶咖啡, 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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Losing 4.2 kg a Week
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