Weigh In record (no journal entry) for 04 June 2023
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78.7 kg
Lost so far: 36.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 22.38g | Prot: 40.30g | Carbs: 49.02g.
Breakfast: Sadia Mussarela, Avine Ovo (Médio), Café. Snacks/Other: Danone Yopro 25G High Protein , Milho Verde Cozido, Maçã. more...
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Gaining 0.4 kg a Week
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Andre Ruyter's Weight History
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