Weigh In record (no journal entry) for 04 June 2023
|
86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 17.80g | Prot: 25.04g | Carbs: 149.72g.
Breakfast: Çay Şekerli, İvanovka Pendir, Milli Şor Şor, Xlepchi Xlepchi (Qarabaşaqlı), Bismak Sport. Lunch: Toz Biber, Qatiq Qatiq, Domatesler, Xiyar Xiyar. Dinner: Elma. Snacks/Other: Gilas Fruit , Kuru Erik, Şeftali. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|