Weigh In record (no journal entry) for 04 June 2023
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96 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 133.49g | Prot: 134.73g | Carbs: 78.43g.
Breakfast: Avocado, Benifex Fish Oil (1000 mg), Short Cut Bacon, Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Lunch: Greek Salad, Salmon. Dinner: Brunswick Sardines in Olive Oil, Greek Salad, Salmon. Snacks/Other: Coffee with Milk, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Milk, Macro Psyllium Husk, Twinings Black Tea. more...
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Losing 0.1 kg a Week
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