Weigh In record (no journal entry) for 04 June 2023
|
80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 40.83g | Prot: 157.28g | Carbs: 48.85g.
Breakfast: Petit Navire Thon Entier à l'huile d'olive Vierge Extra. Dinner: Salade Verte, Oeuf de Caille, Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates, Escalope de Poulet, Suntat Gegrillte Auberginen Mariniert. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|