Weigh In record (no journal entry) for 04 June 2023
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92.6 kg
Lost so far: 18.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.60g | Prot: 36.07g | Carbs: 71.83g.
Breakfast: Gut & Günstig Pfefferbeißer, American Style American Sandwich, Milkana Käse Vielfalt, Milbona Körniger Frischkäse, Dulano Kochschinken, Edeka Rapshonig, Kaffee, Dulano Bierwurst, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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