Weigh In record (no journal entry) for 04 June 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 131.81g | Prot: 112.05g | Carbs: 394.44g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Food For Future Burger Vegan Big BBQ, McDonald's Pommes Frites (Mittel). Snacks/Other: American Style New York Cookie Cheesecake, VeHappy Bio Doppelveks , Karottenkuchen ohne Glasur, Schokoladenkuchen (mit Schokoladenglasur), Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 6.3 kg a Week
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