Weigh In record (no journal entry) for 04 June 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.17g | Prot: 55.56g | Carbs: 160.15g.
Breakfast: Çilek, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Yeşil Biber, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Yumurtalı Ekmek, Yoğurtlu Ispanak, Ezogelin Çorbası. Snacks/Other: Yeşil Erik, Muz, Çilek. more...
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Losing 0.3 kg a Week
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