Str_ek's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

65.6 kg Lost so far: 1.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

893 kcal

Fat: 24.81g | Prot: 68.15g | Carbs: 96.82g. Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Салат с тунцом, Кальве Майонез Легкий. Lunch: Шаурма с Курицей. Dinner: Самокат Сметана 15%, Хуторок Кефир 1%, Блины с печенью, Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Магнит Банан. more...

1929 kcal

Exercise: Беговая дорожка 5 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Str_ek's Journal, 04 Jun 23

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Str_ek's Weight History