Weigh In record (no journal entry) for 14 February 2015
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82.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1571 kcal
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Fat: 60.68g | Prot: 90.43g | Carbs: 104.56g.
Breakfast: Vive Soy Leche de Soja Ligera, Bimbo Silueta 8 Cereales. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Tortilla de Patata con Cebolla, Croquetas de Jamón. Dinner: Salmón Ahumado, ginebra, nordic mist, Silueta Pan Tostado 8 Cereales, Queso Azul o Roquefort. Snacks/Other: Vermut. more...
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2043 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carltruj's Weight History
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