Weigh In record (no journal entry) for 04 June 2023
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.31g | Prot: 55.94g | Carbs: 168.65g.
Breakfast: Sawi Dimasak (dari Segar), Bango Kecap Manis, Tahu, Bihunku Goreng Special, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puding Coklat, Blue Band Mentega, Roti, Keju Cheddar, Kue Pukis. more...
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Losing 4.2 kg a Week
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syahrani1234's Weight History
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