Weigh In record (no journal entry) for 04 June 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 60.95g | Prot: 58.45g | Carbs: 140.43g.
Breakfast: Sania Minyak Goreng, Jambu Jamaika, Bayam Dimasak (dari Segar), Ikan Sarden Di dalam Air, Sambal Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Garam, Tahu, Sania Minyak Goreng, Telur Rebus, Bakso Daging Sapi, Kubis, Sambal Goreng, Bawang Putih. Dinner: Gula Pasir, Telur Rebus, Quaker Instant Oatmeal, Lean Lab 1/3 PB Hazelnut. Snacks/Other: Flimty Flimty Raspberry, Indofood Doritos Barbeque, Rebo Kuaci Milk Flavor, Roma Sari Gandum, Jambu Jamaika. more...
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Losing 4.9 kg a Week
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Ayuuagustiar's Weight History
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