|
6/4 46.4 25.7 32.3
|
46.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 81.57g | Prot: 90.65g | Carbs: 162.65g.
Breakfast: 金桔, 萬泰 海苔酥, 蝦皮, 毛豆, 金針菇, 雞蛋, 豆腐. Lunch: 蔬菜湯（低鈉，加水）, 上善豆家 胡麻鮮蔬風味沙拉, 牛舌, 鴨胸, 炸薯條, 全家 日式唐揚雞, 7-11 帕瑪森肉醬義大利麵(含牛肉), 達美樂 披薩. Dinner: 炸雞排, 瓜瓜園 九份蕃藷圓, 芝玫 起酥蛋糕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|