Weigh In record (no journal entry) for 04 June 2023
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 52.40g | Prot: 144.93g | Carbs: 237.53g.
Breakfast: Ja! Haferflocken Zart, Ja! Reine Buttermilch, Elstar, DM Bio Haferkleie mit Keim, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Frosta Nice Rice Korean Style. Dinner: Heineken 0.0, Satori Mie-Nudeln, Hähnchenbrust. Snacks/Other: Reese's Pieces, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Ei, Dr. Oetker Kirschgrütze, Ja! Quark 20%, Dr. Oetker Grieß High Protein Pudding. more...
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steady weight
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Cobalt66's Weight History
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