Weigh In record (no journal entry) for 03 June 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 75.23g | Prot: 135.03g | Carbs: 282.63g.
Breakfast: Salada Vinagrete, Quaker Farelo de Aveia, Hortifruti Melão Amarelo, Café com Leite Integral. Lunch: Salada Vinagrete, Camil Arroz Branco Cozido, Aurora Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Itaipava Cerveja. Dinner: Natural One Suco de Maçã Integral, Mexerica, Pizza de Queijo (36 cm). more...
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Losing 0.2 kg a Week
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Adilsonms78's Weight History
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