Weigh In record (no journal entry) for 04 June 2023
|
80.4 kg
Lost so far: 6.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 53.48g | Prot: 85.61g | Carbs: 101.97g.
Breakfast: 水煮蛋, 黑松 特濃韋恩咖啡. Lunch: 拿坡里 炸雞腿排, Familymart 夯番薯, 7-11 茶葉蛋, 炒四季豆, 炒高麗菜. Dinner: Familymart 夯番薯, 玉米筍, 小白菜, 虱目魚肚, 豬肝. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|