Weigh In record (no journal entry) for 14 February 2015
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59.6 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1965 kcal
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Fat: 51.53g | Prot: 94.23g | Carbs: 278.86g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Albert Heyn Blauwe Bessen. Lunch: AH Mini Krentenbol, Zonnatura Teff, Kellogg's All-Bran Flakes, Kruidvat Kokosvezels, Chiazaad, Optimel Winterkwark Gestoofde Appel Vanille, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. Dinner: C1000 Kipfilet Naturel, Tons Spaanse Mayonaise, Aviko Franse Frites, Mora Frikandel. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Wrigley's Freedent Professional White Citrus, AH Kandijkoeken, Optimel Winterkwark Gestoofde Appel Vanille, HAK Appelmoes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, AH Lange Vingers. more...
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2125 kcal
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Exercise:
Watching TV/Computer - 5 hours, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Sitting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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