carlo.filiberto's Journal, 04 Jun 23

Weigh In record (no journal entry) for 04 June 2023
117 kg Lost so far: 0 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:
3152 kcal Fat: 130.51g | Prot: 160.17g | Carbs: 279.70g.   Breakfast: Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Rosse, Mulino Bianco Fette Biscottate Integrali. Lunch: Bruschetta al Pomodoro, Insalata di Pomodori, Vino Rosso da Tavola, Conad Spiedini di Pollo , Tortino di Patate. Dinner: Arancino, Strada del Gusto Calzone con Provolone Piccante, Salame e Ricotta Stagionata, Insalata Mista Verde, Prosciutto Crudo, Pane Bianco, Santa Lucia Mozzarella, Insalata di Pomodori, Roast Beef. Snacks/Other: Banana, Mandorle, Mandorle, Banana. more...
3241 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


carlo.filiberto's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.