Weigh In record (no journal entry) for 03 June 2023
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 52.62g | Prot: 119.62g | Carbs: 113.07g.
Breakfast: Best Choice Grade A Large Egg, Bowl & Basket Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Broccoli Florets, Good Culture Simply Cottage Cheese Low-Fat Classic, Dave's Killer Bread Epic Everything Bagel, Oscar Mayer Turkey Bacon (18g). Lunch: Citterio Sopressata. Dinner: Boar's Head Deluxe Ham, Hellmann's Creamy Sriracha Sauce, Hellmann's Real Mayonnaise, Fresh & Easy French Demi Baguette, Red Onions, Trader Joe's Butter Lettuce, Perdue Boneless Chicken Breast. Snacks/Other: Apricots , Yasso Frozen Greek Yogurt - Sea Salt Caramel, Shortbread Cookie with Chocolate Filling. more...
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Losing 0.6 kg a Week
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abranco01's Weight History
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