Weigh In record (no journal entry) for 14 February 2015
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60.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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704 kcal
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Fat: 18.40g | Prot: 39.04g | Carbs: 111.67g.
Breakfast: Putih Telur, Herbalife F1 Nutritional Shake Mix. Lunch: Buah Pir, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Tempe, Tahu Kukus, Putih Telur. Snacks/Other: Pisang, Quaker Oat Cookies, Buah Pir. more...
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Losing 4.7 kg a Week
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Teresina24's Weight History
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