Weigh In record (no journal entry) for 14 February 2015
|
76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1541 kcal
|
Fat: 40.72g | Prot: 73.90g | Carbs: 227.29g.
Breakfast: Kaffee. Lunch: Rote Paprika, Strauchtomaten, Radieschen, Karotten, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei, Becel Vital. Dinner: Mayonnaise (Kalorienarm), Kartoffel (Fruchtfleisch und Schale), Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Ketchup, Chicoree, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2460 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|