Weigh In record (no journal entry) for 03 June 2023
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 78.03g | Prot: 150.74g | Carbs: 172.64g.
Breakfast: Provitus Kapusta Zasmażana Babcina, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Mlekovita WPC 80, Czerwona Papryka, Pomidor Malinowy, Ogórek (Obrany), Sottile Gusto Mozzarella Light. Dinner: Pomidor Malinowy, Szynka, Chleb. Snacks/Other: Maxer Oranżada. more...
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Losing 1.8 kg a Week
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