Weigh In record (no journal entry) for 03 June 2023
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 19.01g | Prot: 22.95g | Carbs: 65.94g.
Breakfast: ASU Вода Негазированная Гранат-Имбирь, Кофе с Молоком, Хлеб Черный, Красные Помидоры, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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