Weigh In record (no journal entry) for 03 June 2023
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.79g | Prot: 58.90g | Carbs: 112.68g.
Breakfast: Costco 大麥若葉. Lunch: 全家 鼎泰豐 剝皮辣椒雞湯, 地瓜葉, 呷七碗 香菇蛋黃肉粽. Dinner: 旭家 蒟蒻雪麵, 水煮蛋, 蘆筍 （凍結）, 蘆筍 （凍結）, 蘆筍 （凍結）, 中華 超嫩豆腐. Snacks/Other: 義美 義美巧克力酥片. more...
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Gaining 4.9 kg a Week
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