Weigh In record (no journal entry) for 03 June 2023
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 98.91g | Prot: 90.38g | Carbs: 349.82g.
Breakfast: Café, Visconti Torrada Tradicional, Queijo Gouda. Lunch: Batatas Fritas sem Gordura, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Brócolis, Swift Filé de Merluza Swift. Dinner: Nissin Miojo de Galinha Caipira, Bolo de Caneca. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Mirtilos, Lacta Chocolate Ao Leite, Melão, Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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Talitael's Weight History
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