Weigh In record (no journal entry) for 03 June 2023
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158.3 kg
Lost so far: 9.1 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 66.91g | Prot: 113.63g | Carbs: 264.78g.
Breakfast: Cavendish Farms Hash Brown, Brummel & Brown Spread made with Yogurt, ConAgra Foods Egg Beaters, Nature's Own Whole Wheat Bread, Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Sam's Club Cheese Pizza. Dinner: Minute Ready to Serve Jasmine Rice, Bush's Best Seasoned Recipe Black Beans, Shredded Chicken, Old El Paso Thick n' Chunky Salsa - Medium, Dole Shredded Lettuce. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Bananas. more...
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Losing 1.3 kg a Week
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Nickjr1973's Weight History
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