Weigh In record (no journal entry) for 03 June 2023
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 14.62g | Prot: 27.86g | Carbs: 81.20g.
Lunch: Safiya Chia Seed, Pisang Mas, Haverjoy Instant Oats, Bio Kul Blueberry Yogurt, Pepes Tongkol, Ikan Patin, Sambal dari Buah-buahan, Perkedel Jagung, Tempe Goreng, Sayur Bening Bayam. more...
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2363 kcal
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Exercise:
TRX - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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widdypradesiani's Weight History
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