Weigh In record (no journal entry) for 03 June 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 67.84g | Prot: 144.93g | Carbs: 167.03g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Banana, Noci, Uovo all'occhio di Bue. Lunch: Bieta Lessa, Kiwi, Trota Iridea Salmonata (da Allevamento), Noci. Dinner: Banana, Kiwi, Noci, Tonno in Olio (in Scatola), Esselunga Insalatina Lattughino Verde, Rucola . Snacks/Other: Crema Pasticcera, Prosecco, Succo d'arancia. more...
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steady weight
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raffaeke755's Weight History
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