Weigh In record (no journal entry) for 14 February 2015
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117.1 kg
Lost so far: 19.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1913 kcal
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Fat: 103.44g | Prot: 95.34g | Carbs: 154.07g.
Breakfast: Gurke (mit Schale), Aldi Gouda, Gekochtes Ei, Kerrygold Butter, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Milch 1,5%, Instantkaffee, 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Dinner: Penny Markt Erdnuss Chocs, Rios Gigant Vollmilch, Aldi Hirtenkäse, Olivenöl, Zwiebeln, Rote Paprika, K-Classic Pizzatomaten. Snacks/Other: Kohlrabi, Farmer Cashewkerne. more...
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3037 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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buddhamama's Weight History
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