Weigh In record (no journal entry) for 03 June 2023
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70.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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4090 kcal
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Fat: 175.66g | Prot: 107.52g | Carbs: 335.66g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, X-Tra Gouda 16%, Dumle Dumle. Lunch: Saarioinen Jauhelihapizza. Dinner: Lihapasteija, Lämminsavulohi, Uunilohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Juustokakku, Taffel Sips (30g), Arla Apetina Feta 20%, Kinkkupiirakka. Snacks/Other: Hartwall Happy Joe Dry Apple. more...
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Losing 3.5 kg a Week
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ciatrica's Weight History
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