Weigh In record (no journal entry) for 03 June 2023
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93.3 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.78g | Prot: 36.93g | Carbs: 130.14g.
Breakfast: Lätta Margarine, Gut & Günstig Milder Butterkäse, Dulano Bierwurst, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Don Alfonso Spaghetti Carbonara. Snacks/Other: Kaffee, Hasseröder Premium Pils. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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