Weigh In record (no journal entry) for 03 June 2023
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105.3 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 119.90g | Prot: 185.63g | Carbs: 350.18g.
Breakfast: Benecol Tehojuoma, Elovena Kaurapuuro, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Rasvaton Raejuusto 0,2%, Maitokahvi, Rypsiöljy. Lunch: Perunasalaatti, Valio Profeel Proteiinirahka Mansikka, Tomaatit, Kurkku, HK Kalkkunafilee Ohuen Ohut, Valio Polar 10 Sydänystävä, Keiju Margariini, Porin Leipä Porin Poika Ruis. Dinner: Coca-Cola Coca-Cola Zero, Kotipizza Special Opera. Snacks/Other: Ehrmann High Protein Strawberry Mousse, Irtokarkki. more...
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2611 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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