Weigh In record (no journal entry) for 03 June 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4469 kcal
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Fat: 151.50g | Prot: 182.51g | Carbs: 597.66g.
Breakfast: Сахар, Prime Kraft Протеин. Lunch: Зебра Пирог, Подсолнечное Масло, Картофель Отварной, Яйцо, Жареная или Запеченная Курица. Dinner: Булка с Повидлом. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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