Weigh In record (no journal entry) for 03 June 2023
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 103.95g | Prot: 95.26g | Carbs: 159.49g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Chiffon Cake. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere, Pecorino, Chef Select Porchetta di Ariccia, Mozzarella, Olio Extra Vergine di Oliva, Zucchine Trifolate. Snacks/Other: Sammontana Gruvi Pistacchio, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
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2994 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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